5 Holiday Dental Tips to Keep Your Teeth Healthy In the United States, we indulge in eating over 3,000 calories on Christmas day (the daily recommended number is 2,500 for men and 2,000 for women). As our waistlines expand over the Christmas period, why should our teeth be negatively affected as well? It's great to enjoy treats during the Holiday season, but you need to maintain good oral health too! Check ...